![]() ![]() This means your meals should be based on these foods.Ĭhoose wholegrain or wholemeal varieties of starchy foods, such as brown rice, wholewheat pasta, and brown, wholemeal or higher fibre white bread. ![]() Starchy foods should make up just over a third of everything you eat. In the evening, have a portion of vegetables with dinner and fresh fruit with plain, lower fat yoghurt for dessert to reach your 5 A Day.įind out more about what counts towards your 5 A Day Starchy foods in your diet You could also swap your mid-morning biscuit for a banana, and add a side salad to your lunch. Just 1 apple, banana, pear or similar-sized fruit is 1 portion each.Ī slice of pineapple or melon is also 1 portion, and 3 heaped tablespoons of vegetables is another portion.Īdding a tablespoon of dried fruit, such as raisins, to your morning cereal is an easy way to get 1 portion. ![]()
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